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04 about Sara

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832-304-4837⁩

hablo español

As a therapist, I am dedicated to providing culturally sensitive and personalized care. My fluency in Spanish allows me to better serve the Spanish-speaking community, and my practice is deeply rooted in empathy and understanding.  My focus is to work with individuals who are navigating challenges such as depression, stress, and anxiety. I am a graduate-level intern with expertise in Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), which allows me to customize our sessions to specifically address your individual needs.

 

Life is a journey filled with peaks and valleys, and sometimes, the tools that once served us well can lose their effectiveness, leaving us feeling overwhelmed and disconnected. It’s in these moments that seeking help becomes an act of courage. I strive to provide a compassionate space where you are not only heard but truly understood, a place where you can feel respected, affirmed, and valued as we navigate the path toward clarity, healing, and empowerment together. I believe that healing, restoration, and growth are not linear but rather an ongoing process where moments of chaos and uncertainty are integral parts of the experience.

Understanding the challenges posed by today's fast-paced lifestyle, I provide adaptable scheduling options during the evening and weekend to ensure that you can receive the support you require. I also offer virtual appointments. 

 

If you are ready to take the next step towards achieving balance, clarity, and growth, I invite you to connect with me. Together, we can work towards creating a more resilient and fulfilling future.

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treatments

  • CBT (Cognitive Behavioral Therapy)

  • MI (Motivational Interviewing)

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areas of concentration

focus populations

reduced rate

  • Anxiety

  • Depression

  • Women's Issues

  • Self-esteem

  • Veterans

  • Coping Skills

  • Life Transitions

  • Children

  • Adolescents

  • Adults 18+

  • $60/session

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