therapy is intended to be a safe space where a trained mental health professional can work with you to help understand what causes you the most distress and come up with a plan to provide relief, happiness, and a renewed sense of self. Much like going to your medical doctor when you have a physical ailment, going to therapy can provide a similar, emotional relief. Therapy will provide you with tools and insight you need to become who you want to be, to teach you to be self-reliant on your own talents, skills, and leverage the relationships of the people that matter most to you.

we all have our own abilities and strengths that we utilize when we are going through difficult times. We may have gained these amazing traits from our upbringing or by learning from previous life experiences. But there are also times when we feel overwhelmed with sadness, anger, despair, trauma, and grief. In those moments of dispair, we have to be honest with ourselves and make a choice to make a change. Change only comes from self-recognition that help from a trained mental health professional is the best course of action. You deserve to feel your version of joy, happiness, and relief.

people go to therapy for several reasons but the most common motivation to attend is that they know they need extra help to get through what is causing them distress. There may be times where they don't know what's ailing them, they just know that they aren't happy, and that's more than enough to find support. If you know, deep down inside, that what you're feeling, thinking, or your actions are not what you want for yourself or your loves ones, then that's the best sign that therapy may be a good fit for you.

Session fees vary depending on the type of service provided. We believe in transparency and are happy to discuss current rates with you prior to scheduling. You can also view our fees on the cost & rates page located under the services tab.

We currently accept select insurance plans. Coverage and benefits vary by provider and plan, so we encourage you to verify your mental health benefits directly with your insurance company to better understand eligibility, copays, and out-of-pocket costs.

For clients using out-of-network benefits, we are happy to provide superbills upon request for potential reimbursement.

You can view a list of accepted insurance plans on our cost & rates page located under the services tab.

Beginning therapy can feel overwhelming, but there are helpful resources online and several things to keep in mind when deciding who to work with. When searching for a therapist, consider the following:

credentialing

• A licensed mental health provider should hold recognized credentials. Take a moment to review their licensing, training, and approach to ensure it aligns with your needs.

• You are always welcome to ask your therapist about their credentials, education, and any additional training they’ve completed.

the right fit

• Trust your instincts. If you don’t feel comfortable, understood, or able to be yourself, it may not be the right therapeutic match.

• After your first session, reflect on how you felt in the space — safe, heard, supported? This can help guide your decision.

research

• Explore different therapists before deciding. Consider their areas of specialization, experience, availability, location, and therapeutic style.

• Many therapists offer short consultation calls — take advantage of these when available.

alliance

• You are the expert on your lived experience. Therapy should feel collaborative, with goals developed together rather than imposed upon you.

• A strong therapeutic relationship is one of the most important predictors of positive outcomes in therapy.

yes, we offer secure virtual therapy sessions for clients who prefer or need the flexibility of meeting online. All virtual sessions are conducted through a HIPAA-compliant platform to protect your privacy.

a standard therapy sessions are typically 50 minutes in length. Session length may vary depending on the type of service or clinical need, and this can always be discussed during the intake process.

we ask that cancellations or rescheduling requests be made at least 24 hours in advance of your scheduled session. Late cancellations or missed appointments are subject to a fee, as insurance does not cover sessions that do not take place.

the first session will consist of you and I getting to know one another, answering any questions you may have, reviewing expectations and discussing general goals for therapy. I will offer insight for the most appropriate treatment with your critical input. The connection between therapist and client is important so use this opportunity to determine suitability. The general outline of how future sessions will go will also be provided.

confidentiality is one of the most important ethical responsibilities of a therapist. It supports the development of a trusting relationship where honesty, transparency, and emotional safety can grow, all of which are essential to the therapeutic process. While information shared in therapy is kept private, there are specific legal and ethical exceptions in place to protect your safety and the safety of others. These exceptions will be explained in detail during your first session and can be reviewed at any time throughout the course of therapy.

finding the right therapist is a personal process, and you are the best judge of your comfort and connection. A good fit means you feel heard, understood, and able to be yourself during sessions. After your first session, take a moment to reflect on how it felt.