Life can sometimes feel overwhelming. Between work, relationships, family, and the expectations we place on ourselves, it can be difficult to find time to simply breathe, reconnect with yourself, and find peace through it all. If you’re feeling overwhelmed or simply looking for a space where you can be heard and understood, therapy can be a place to begin. 

 

As a Latina Social Work Intern, I strive to create a warm, welcoming, and judgment-free space where you can feel comfortable showing up as your authentic self. I provide services in both English and Spanish and value the importance of creating a therapeutic environment where your culture, identity, experiences, and values are respected and honored. I have experience working with children, young adults, and adults who have experienced significant trauma. I believe that you are the expert on your own life, and my role is to walk alongside you, not tell you who you should be. Together, we can explore what you have been through, recognize the strengths you already carry, and work toward the life you want for yourself.

 

My approach incorporates Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, while also recognizing the importance of holistic healing and wellness. I believe therapy should be collaborative, compassionate, and tailored to your individual needs, goals, and comfort level. Starting therapy can feel vulnerable, and you don’t need to have everything figured out before you begin. Whether you are working through trauma, navigating a difficult transition, feeling overwhelmed, or simply wanting someone to talk to. I would be honored to support you on your journey toward healing, growth, and finding peace.

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I look forward to working with you and supporting your growth.