As we go through the ups and downs in our life experiences, we may feel stressed, depressed, frustrated, hurt or simply like we need some guidance, help, or someone who will listen. Sometimes you may feel like past strategies are no longer working and you don’t know why. I hope to work with you to create a space where you can feel heard, seen, respected, and affirmed as you move to a place of clarity, healing, and liberation.

 

I provide services to adolescents, adults, and families facing depression, stress, and anxiety utilizing approaches such as Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing. I also serve Spanish-speaking clients, BIPOC, and the LGBTQ+ community. I strive to create a collaborative, trusting relationship and teach you healthier ways to cope. 

 

I see healing, restoration, and growth as an ongoing evolutive process where chaos and disorder are also an important part of the process. If you’re ready to work towards achieving clarity and steadiness, I invite you to reach out.